Try This 3 Minute Miracle Reset

This video walks you through the Basic Exercise, developed by Stanley Rosenberg to help your nervous system shift into "rest, digest and restore" or the parasympathetic dominant state.

If you are dealing with stage fright, performance anxiety, or just want to relax and move toward feeling more centered and grounded, this is for you!

This quick, easy exercise helps you stimulate your vagus nerve and experience a calming release in less than 3 minutes. When practiced daily, this exercise helps you build a habit of better regulation.

I encourage all my clients and students to do this exercise before bed, and also before and/or after a tapping session to help remember natural calmness and centeredness.

If you would like to learn more about how to calm your vagus nerve, regulate your nervous system, and release trauma from your body, I recommend Stanley Rosenberg's book, "Accessing The Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism."