Hypermobile people tend to struggle with chronic dehydration. If you are a hypermobile singer, here is what you need to know to keep your vocal cords hydrated and healthy.

Are you a hypermobile singer? Whether you have EDS (Ehlers-Danlos Syndrome) or HSD of another type, you need to know this to make the most of your voice and move past the challenges with grace.

This 3-minute miracle exercise is deeply calming and stimulates the vagus nerve for relief from stress.

This is why you are constantly clearing your throat when you try to sing or speak, and no, it’s not because you need lemon water!

These are the best herbs for vocal health and throat care, and they are not what you might expect!

SOVT (Semi Occluded Vocal Tract) exercises can be very helpful for building stability in vocal tone and moving through register breaks - but only if you do them this way!

Learn the secret breathing technique that professional singers use to tap into their vocal power while calming their nerves.

Keep your voice safe and prevent cracking, hoarseness and loss of range by keeping yourself hydrated. Learn how to directly hydrate your vocal cords as well as some tips for keeping the mucus membranes well hydrated. Water is not always enough!

How do you learn to accept yourself and love your body? How do you learn to love your own voice? This mediation will invite you into a deeply relaxed state where you can access your subconscious programming and bathe your voice, body and whole self in acceptance and appreciation.

This quick technique will help you regulate your nervous system, reset your vagus nerve, get relief from anxiety quickly and help you learn the habit of self regulation.

Did you know that chronic inflammation can cause your voice to feel hoarse, weak, or even sore? In this video, I’ll share all my secrets for reducing inflammation in the body and the vocal cords for better vocal health and performance.

This video features warm up stretches for singers and speakers that help release tongue tension, release tension in the SCM muscle, and help relieve some of the pain and tension we can get from chronic forward head posture, otherwise known as “tech neck.”

Are you making your stage fright or fear of public speaking worse? In this webinar, I bust 3 myths about what helps stage fright that might actually make it worse. I also teach a simple DIY technique you can use to get relief from fear of public speaking and stage fright right away.

Those of us with sensitive nervous systems and high-key sensory equipment can sometimes feel overwhelmed with it all. This original song (no AI was used to create this music) is an ember of encouragement to stay present and tap into the power of your breath.

I’m sharing all my secrets! Learn the Top 10 Vocal Wellness Tips for singers and speakers from a vocalist, voice teacher, and experienced practitioner of the healing arts.

Got stage fright? The fear of public speaking, or stage fright, can seem almost insurmountable. Join us for this enlightening and experiential class where you will learn the ONE root cause of stage fright, and how to befriend it for greater success.

The Lotus Power InnerSpace Immersion was offered as a free stress relief resource for the greater Columbus, Ohio community.

Real musicians don’t write “pop” music full of hooks. Or do they?

In this video, watch a part of the magical listening process I engage in to write Your Perfect Song.

Music is much more than pretty sounds arranged in space and time. Here is my take on why music is such powerful magic.